Updated: Jan 16
For those days when you’re in a rush and you want something sweet, filling, and full of protein.
Grab your favorite plant based protein powder (I personally recommend anything chocolate or vanilla flavored.)
Next up is non-dairy milk, I am biased towards oat milk as it pairs well with the oats you’ll be using. For every cup of oats you use, you’ll use half a cup of non-dairy milk.
Oats are the main component of this meal, 1 cup is needed.
2 tbsp of peanut butter.
2 tbsp of maple syrup.
2 tbsp of cinnamon.
2 tbsp of seed mix (I personally enjoy using pumpkin, flax, and sunflower seeds.)
Pour your oats, plant based protein powder, seed mix, peanut butter, cinnamon, and maple syrup into a bowl.
Next, slowly add in the non-dairy milk and start to stir everything together. Take your time adding the milk, you want to have the mix appear like cookie dough; not too watery yet not too dry.
Once the ingredients are all combined together, break off chunks to roll into little balls.
Wa-la! Once you’ve rolled these tasty treats into balls, feel free to enjoy. Store in the fridge to enjoy later. I love bringing these with me when I travel so I have something tasty and filling to eat.