2 new videos to bring ease to your Monday
Monday got you feeling stressed? Instead of staying in that place, let's move that energy out. Don't worry, I got two new videos for you...
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Jacks Keith
- Mar 19
- 2 min
5 reasons why a yoga retreat will change your life…
Are you ready to finally get the support you deserve? 1. you get to really know your body and its needs at this moment in your life 2....
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Jacks Keith
- Mar 15
- 1 min
Your next journal prompt is here…
Need inspiration for your journal prompts? I got you. Have you been journaling for awhile and need some new material? Here are some of my...
32 views0 comments
Jacks Keith
- Feb 8
- 2 min
Hatha vs Yin Yoga
Learn the difference between the two & how they pair well together. Yin Yoga Yin Yoga is a style of yoga that involves long holds in...
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Jacks Keith
- Sep 26, 2022
- 2 min
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Jacks Keith
- Jan 27, 2022
- 1 min
January-Day 23: Three Bean Salad
Looking to eat something colorful, spiced to perfection AND get a lot of protein into your next meal? Need a dish to bring to a party and...
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Jacks Keith
- Jan 27, 2022
- 1 min
Vegan January-Day 22: broccoli, sweet potato, and lentil curry.
This curry is perfect when you’re short on supplies and got some veg around the house you don’t know what to do with. Prep work Chop up...
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Jacks Keith
- Jan 26, 2022
- 2 min
January-Day 21: Roast Aubergine and goulash sauce
Looking for a filling veggie meal that is easy to make? You've come to the perfect recipe. Prep instructions Decide whether you want to...
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Jacks Keith
- Jan 26, 2022
- 1 min
Vegan January-Day 20: Sweet Potato Tagine
Replacing the common savoury spice of a curry with sweet aromatic flavours Prep instructions Dice a red onion, a red or green pepper, 2...
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Jacks Keith
- Jan 20, 2022
- 1 min
Vegan January-Day 19: Raw Vegan Taco Salad
Looking to add some new variety to taco night? 🌮 🌱 This salad is full of nutrients, fiber, and delicious goodness! The best part you...
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Jacks Keith
- Jan 20, 2022
- 1 min
Vegan January-Day 18:Overnight Oats
Looking for a new breakfast idea? Want something quick, healthy, and SUPER easy to make? Well my friend, you have come to the perfect...
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Jacks Keith
- Jan 17, 2022
- 1 min
Vegan January-Day 17:Roasted Cauliflower and Chickpeas with Tahini
Looking for a meal you can simply put in the oven and step away from? Pair it with this delicious lemon Tahini sauce and you’ve got pure...
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Jacks Keith
- Jan 16, 2022
- 1 min
Vegan January Day 16: Aubergine and Red Pepper Pasta
Don’t want to think too much and have a vegan meal that’s going to help you get your veggie intake? This is the dish to make! A hearty...
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Jacks Keith
- Jan 15, 2022
- 1 min
Vegan January-Day 15: Peanut Butter broccoli with bok choy & mushroom.
When you’re in a hurry and want a meal that will pack enough flavor, this dish is perfect. Prep instructions Collect your vegetables:...
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Jacks Keith
- Jan 15, 2022
- 2 min
Vegan January-Day 14: Red Mushroom Thai Curry.
This simple dish is packed full of flavor and takes no time to make. Prep instructions Collect your vegetables: spring onions, bok choy...
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Jacks Keith
- Jan 14, 2022
- 2 min
Vegan January-Day 13: Cooked breakfast with roast potatoes.
Add something different with these amazing roast potatoes with everything getting done in the oven for minimal effort. Prep instructions...
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Jacks Keith
- Jan 13, 2022
- 2 min
Vegan January-Day 12: Vegetable Sushi
Lot's of time, people think they have to give up sushi going vegan. Yet, I found my love for sushi blossomed once I did go vegan. Prep...
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Jacks Keith
- Jan 13, 2022
- 1 min
Vegan January-Day 11: Lentil Dahl
Light, easy to make curry with great flavour and serving options. Prep work Chop 2 onions and a few cloves of garlic and a few fresh...
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Jacks Keith
- Jan 11, 2022
- 1 min
Vegan January-Day 10: Artichoke Risotto
Looking to try something new this week? This easy risotto is a combination of flavor and taste. Prep work Dice a couple of onions, pull...
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Jacks Keith
- Jan 10, 2022
- 1 min
Vegan January-Day 9: Easy Breakfast Potatoes
It's the morning: you got a limited amount of time and you wanna make something delicious and quick… I got you ! Prep work Get out your...
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