Plant-Based Recipes | Stress to Zen

2 new videos to bring ease to your Monday

Monday got you feeling stressed? Instead of staying in that place, let's move that energy out. Don't worry, I got two new videos for you...

5 reasons why a yoga retreat will change your life…

Are you ready to finally get the support you deserve? 1. you get to really know your body and its needs at this moment in your life 2....

Your next journal prompt is here…

Need inspiration for your journal prompts? I got you. Have you been journaling for awhile and need some new material? Here are some of my...

Hatha vs Yin Yoga

Learn the difference between the two & how they pair well together. Yin Yoga Yin Yoga is a style of yoga that involves long holds in...

Try these 5 poses next time you put on a Yoga Nidra.

Yoga Nidra

January-Day 23: Three Bean Salad

Looking to eat something colorful, spiced to perfection AND get a lot of protein into your next meal? Need a dish to bring to a party and...