Jacks KeithMar 20, 20231 min2 new videos to bring ease to your Monday Monday got you feeling stressed? Instead of staying in that place, let's move that energy out. Don't worry, I got two new videos for you...
Jacks KeithMar 19, 20232 min5 reasons why a yoga retreat will change your life… Are you ready to finally get the support you deserve? 1. you get to really know your body and its needs at this moment in your life 2....
Jacks KeithMar 15, 20231 minYour next journal prompt is here… Need inspiration for your journal prompts? I got you. Have you been journaling for awhile and need some new material? Here are some of my...
Jacks KeithFeb 8, 20232 minHatha vs Yin YogaLearn the difference between the two & how they pair well together. Yin Yoga Yin Yoga is a style of yoga that involves long holds in...