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Happiness Releasing Urban Day Retreat

April 13 2024
2:30-7:00PM

How to Sign Up

Pay your £50 deposit to

Nola Garven

00148573

83-25-09

THE REMAINING £61 IS DUE BEFORE THE RETREAT 

RETREAT COST: £111

2:30 PM: Welcome and Introduction

2:45 PM: Yoga Session (75 minutes) -Double team with Nola & Jacks-focusing on mindful movements, breathwork and relaxation techniques, suitable for all levels.

4:00 PM: Optional Cold Water Therapy on our roof garden - Introduction to cold water immersion techniques and how to breathe through the uncomfortable, followed by your own guided cold plunge experience.

4:45 PM: Nourishing Vegan Dinner and raw treats – Nutritious, healthy and delicious whole food options created by PlantedbyCali.

5:15 PM: Workshop - Interactive session on topics like mindfulness, stress management, or holistic wellness led by experienced facilitators.

6:00 PM: Yin Yoga & Yoga Nidra-Gentle and restorative yoga session focusing on deep stretching and relaxation.Guided meditation and deep relaxation practice promoting stress relief and inner calm.

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