Happiness Releasing Urban Day Retreat
July 13 2024
2:30-7:00PM
How to Sign Up
Pay your £50 deposit to
Nola Garven
00148573
83-25-09
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THE REMAINING £61 IS DUE BEFORE THE RETREAT
RETREAT COST: £111
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OR
BOOK VIA THIS LINK
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2:30 PM: Welcome and Introduction
2:45 PM: Yoga Session (75 minutes) -Double team with Nola & Jacks-focusing on mindful movements, breathwork and relaxation techniques, suitable for all levels.
4:00 PM: Optional Cold Water Therapy on our roof garden - Introduction to cold water immersion techniques and how to breathe through the uncomfortable, followed by your own guided cold plunge experience with Nola.
4:45 PM: Nourishing Vegan Dinner and raw treats – Nutritious, healthy and delicious whole food options created by PlantedbyCali.
5:15 PM: How to boost your happiness hormones- interactive session on the science of Happiness: Dopamine, Oxytocin, Serration, and Dopamine led by Jacks.
6:00 PM: Yin Yoga & Yoga Nidra-Gentle and restorative yoga session focusing on deep stretching and relaxation.Guided meditation and deep relaxation practice promoting stress relief and inner calm.
