top of page
5.png

Transform Your Mind: 15 minutes of silence meditation challenge
MAY 5-MAY 10

In these sessions, you'll embark on a 15-minute journey of silent meditation, guided by Jacks' soothing voice and expert instruction. Settle into a state of peaceful stillness as you begin to unlock the power of mindfulness and cultivate a clearer, calmer mind. This is just the beginning of your journey toward transformation.

IMG_7754_edited.jpg

Need a new meditation? 

I got you-release the past, honor the future-and come into the present moment.

IMG_9377 2.HEIC

Boost your happiness chemicals: 

5 days, 5 new practices to boost your happiness. 

5 days of affirmations for self-love

Looking for 50 new affirmations to say to add some more self-love into your life?

Click here to download

DSC_9442.jpg

Free weekly group live yoga classes 

  Register now. 

1.png

Do you want to increase your happiness chemicals and build sustainable happiness? This free e-workbook has an exercise from my workshops and retreats on happiness. This will have you feeling good and give you the tools to maintain your happiness. 😊 

Thanks for submitting!

Hip Flexor Yin Yoga 20 minutes
Yin Yoga before bed 30 minutes
Yin Yoga before bed 25 minutes
10 days, 10 minutes of yoga before bed-day 4
10 days, 10 minutes of yoga before bed-day 10
10 days, 10 minutes of yoga before bed-day 6
10 days, 10 minutes of yoga before bed-day 4
10 days, 10 minutes of yoga before bed-day 2
10 days, 10 minutes of yoga before bed-day 9
10 days, 10 minutes of yoga before bed-day 8
10 days, 10 minutes of yoga before bed-day 3
10 days, 10 minutes of yoga before bed-day 5
10 days, 10 minutes of yoga before bed-day 1
Yoga Nidra for deep rest
Yoga Nidra to feel refreshed- 12 minutes
sitali cooling breathing-5 days, 5 minutes of breathwork challenge (day 4)
bhastrika breathwork-5 days, 5 minutes of breathwork challenge (day 1)
square breathing technique--5 days, 5 minutes of breathwork challenge (day 3)
4-7-8 breathing technique--5 days, 5 minutes of breathwork challenge (day 2)
5 finger breathing-5 days, 5 minutes of breathwork challenge (day 5)
75 minute beginner yoga
yoga for inner hamstring release
10 minute breathwork
10 minute breathwork to feel whole and balanced
virtual reiki grounding meditation
short nature meditation
10 min breathing to boost your energy naturally-6 rounds
bottom of page