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April Retreat: Boost All 4 Happiness Chemicals-90 Minutes
The April Retreat: Boost All 4 Happiness Chemicals is a 90-minute event focused on enhancing the release of four key neurotransmitters associated with happiness: dopamine, serotonin, oxytocin, and endorphins. The retreat includes: self massage-yoga-breathwork-journaling-and meditatito all aimed at promoting well-being and emotional balance.
Need a new meditation?
I got you-release the past, honor the future-and come into the present moment.
Boost your happiness chemicals:
5 days, 5 new practices to boost your happiness.
5 days of affirmations for self-love
Looking for 50 new affirmations to say to add some more self-love into your life?
Free weekly group live yoga classes
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