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Dopamine Boosting Yin Yoga: Take 30 Minutes For You

"Dopamine Boosting Yin Yoga: Take 30 Minutes For You" is a wellness event focused on using Yin Yoga, a gentle and meditative form of yoga, to boost dopamine levels. Dopamine is a neurotransmitter associated with pleasure, motivation, and mood regulation. The session aims to help participants relax, unwind, and enhance their well-being by increasing dopamine production naturally through yoga. Yin Yoga involves holding passive poses for an extended period, targeting deep connective tissues and promoting relaxation. The 30-minute session encourages you to slow down, connect with your breath, and experience a sense of calm, rejuvenation, and balance.

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Eb And Flow Mantra Relaxation Meditation?

This meditation uses the soothing mantra "Eb and Flow" to help you synchronize with the natural rhythms of your breath, promoting calmness and mental clarity.

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Need a new meditation? 

I got you-release the past, honor the future-and come into the present moment.

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Boost your happiness chemicals: 

5 days, 5 new practices to boost your happiness. 

5 days of affirmations for self-love

Looking for 50 new affirmations to say to add some more self-love into your life?

Click here to download

Hip Flexor Yin Yoga 20 minutes
Yin Yoga before bed 30 minutes
Yin Yoga before bed 25 minutes
10 days, 10 minutes of yoga before bed-day 4
10 days, 10 minutes of yoga before bed-day 10
10 days, 10 minutes of yoga before bed-day 6
10 days, 10 minutes of yoga before bed-day 4
10 days, 10 minutes of yoga before bed-day 2
10 days, 10 minutes of yoga before bed-day 9
10 days, 10 minutes of yoga before bed-day 8
10 days, 10 minutes of yoga before bed-day 3
10 days, 10 minutes of yoga before bed-day 5
10 days, 10 minutes of yoga before bed-day 1
Yoga Nidra for deep rest
Yoga Nidra to feel refreshed- 12 minutes
sitali cooling breathing-5 days, 5 minutes of breathwork challenge (day 4)
bhastrika breathwork-5 days, 5 minutes of breathwork challenge (day 1)
square breathing technique--5 days, 5 minutes of breathwork challenge (day 3)
4-7-8 breathing technique--5 days, 5 minutes of breathwork challenge (day 2)
5 finger breathing-5 days, 5 minutes of breathwork challenge (day 5)
75 minute beginner yoga
yoga for inner hamstring release
10 minute breathwork
10 minute breathwork to feel whole and balanced
virtual reiki grounding meditation
short nature meditation
10 min breathing to boost your energy naturally-6 rounds
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