21 Days to Elevate Happiness: Daily Mindful Videos & Weekly Group Coaching for Boosting Your Joy Chemicals

This program is designed to help YOU elevate their happiness levels over the course of 21 days through a combination of daily mindful videos and weekly group coaching sessions. Each day, you will receive a new mindful video focusing on techniques to increase happiness chemicals in the brain. These videos will cover various mindfulness practices, positive psychology exercises, and practical strategies for cultivating joy and well-being.

In addition to the daily videos, you will also have the opportunity to engage in weekly group coaching calls. These calls will provide a supportive environment for participants to share their experiences, ask questions, and receive personalized guidance. The group coaching sessions will focus on deepening understanding of the concepts discussed in the videos, troubleshooting challenges, and setting intentions for the week ahead.

 

Feel happier, lighter, and more alive with daily mindful videos and weekly group coaching calls. Dive into fun mindfulness practices that boost joy chemicals in your brain, reducing stress and lifting your mood. Connect with a supportive community, share experiences, and feel empowered to take charge of your happiness. Get ready for increased happiness, greater awareness, and a renewed zest for life! 

When: April 1-April 21 2024 

Where: Daily videos are released on Stresstozen.net and weekly group coaching calls are Zoom 

Date of coaching calls

Sunday, April 7th at 8PM GMT 

Sunday, April 14th at 8PM GMT

Sunday, April 21st at 8PM GMT

Block 1: Boosting Dopamine

Day 1: Dopamine Boost

Activity: Cross Off Your To-Do List

Day 2: Oxytocin Boost

Activity: Express Gratitude

Day 3: Serotonin Boost

Activity: Practice Positive Affirmations

Day 4: Endorphins Boost

Activity: Engage in Physical Exercise

Day 5: Dopamine Boost

Activity: Listen to Uplifting Music

Block 2: Enhancing Oxytocin

Day 6: Oxytocin Boost

Activity: Hug Someone/Pet an animal/Self Massage

Day 7: Serotonin Boost

Activity: Spend Time in Nature/Observe nature

Day 8: Endorphins Boost

Activity: Laugh Out Loud

Day 9: Dopamine Boost

Activity: Engage in Creative Expression

Day 10: Oxytocin Boost

Activity: Connect with a Friend

Block 3: Elevating Serotonin

Day 11: Serotonin Boost

Activity: Practice Mindfulness Meditation

Day 12: Endorphins Boost

Activity: Indulge in a Healthy Treat (Did someone say chocolate?)

Day 13: Dopamine Boost

Activity: Set and Achieve a New Daily Goal

Day 14: Oxytocin Boost

Activity: Volunteer or Perform Random Acts of Kindness

Block 4: Cultivating Endorphins

Day 15: Serotonin Boost

Activity: Practice Progressive Muscle Relaxation

Day 16: Endorphins Boost

Activity: Engage in Deep Breathing Exercises

Day 17: Dopamine Boost

Activity: Practice Gratitude Journaling With A Twist

Day 18: Oxytocin Boost

Activity: Have a Heartfelt Conversation

Day 19: Serotonin Boost

Activity: Engage in Visualization

Day 20: Endorphins Boost

Activity: Practice Laughter Yoga

Embody D-O-S-E

Day 21: Integration and Reflection

Activity: Reflect on Your Journey

Weekly Group Coaching:

Each week, participants will meet for a 60-minute group coaching session to share experiences, insights, and challenges related to the daily activities. The coach will provide guidance, support, and additional strategies for enhancing happiness and well-being.

Join us and transform together in 21 days. 

Jacks 🕊