Monday got you feeling stressed? Instead of staying in that place, let's move that energy out.
Don't worry, I got two new videos for you that are the perfect way to wind down & support you. Especially on a Monday. 😉
1. 20 minute unguided meditation
Take some time to let everything settle with this meditation.
2. 30 minute yin yoga before bed
Let mindful movement help you release any stress that formed during your day.