top of page

Vegan January-Day 11: Lentil Dahl

Updated: Jan 18, 2022

Light, easy to make curry with great flavour and serving options.

Prep work

 

Chop 2 onions and a few cloves of garlic and a few fresh tomatoes. Slice a lemon in 2.


Use a mortar and pestle to crush up a teaspoon of mustard seeds, coriander seeds and cumin seeds. (Alternatively just but the ground powders) pour this mixture out onto a plate and add a few teaspoons of turmeric and garam masala,


Have an opened can of coconut milk and chopped tomatoes,


Weigh out approx 200g of red lentils.


Have a kettle boiled with water and a veggie stock cube to hand with a measuring jug.


Pink rock salt with a grinder.


Cooking Instructions

 

Throw the onion and garlic into a hot pan with some oil in it and let the onions cook through.


Add the spices and lentils and mix everything up for a minute.

(If you want to add extra veggies or pulses such as chickpeas, do it here.)


Pour in 500ml of hot water with the stock cube, coconut milk and chopped tomatoes.


Season the mixture with the salt.


Once the pan comes to a boil, reduce the temperature to a simmer. At this stage you just need to stir the pan periodically until the lentils have absorbed all of the liquid and the curry begins to thicken up.


Before serving, squeeze out half a lemon into the curry.
















6 views0 comments

Recent Posts

See All

January-Day 23: Three Bean Salad

Looking to eat something colorful, spiced to perfection AND get a lot of protein into your next meal? Need a dish to bring to a party and not sure what to make? This is the recipe for you! Prep instru

January-Day 21: Roast Aubergine and goulash sauce

Looking for a filling veggie meal that is easy to make? You've come to the perfect recipe. Prep instructions Decide whether you want to have the meal as a light salad or as a roast dinner with potatoe

Comments


bottom of page