top of page

January-Day 23: Three Bean Salad

Looking to eat something colorful, spiced to perfection AND get a lot of protein into your next meal?
Need a dish to bring to a party and not sure what to make? This is the recipe for you!


Prep instructions

 

Drain your canned goods: corn, black beans, pinto beans, and kidney beans.


Chop up 1 red onion, 1 large avocado, a handful of tomatoes, and some cilantro. Chop a lime or lemon in half to squeeze at the end.


Measure your spices: 1 teaspoon of smoked paprika, 1 teaspoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of salt, and 1 teaspoon of pepper.


Cooking instructions

 

In a large bowl, mix everything together. That simple! :)


Ways to enjoy this meal: pair it with corn chips as a dip, can be used as taco mix, or served on top of a bed of rice and/or leafy greens.














40 views0 comments

Recent Posts

See All

January-Day 21: Roast Aubergine and goulash sauce

Looking for a filling veggie meal that is easy to make? You've come to the perfect recipe. Prep instructions Decide whether you want to have the meal as a light salad or as a roast dinner with potatoe

Vegan January-Day 20: Sweet Potato Tagine

Replacing the common savoury spice of a curry with sweet aromatic flavours Prep instructions Dice a red onion, a red or green pepper, 2 sweet potatoes, an aubergine and a handful of fresh tomatoes. Cr

bottom of page