In Person/Virtual Private Yoga Class

Service Description

Who doesn’t need a deep relaxation practice that melts all tensions, negative emotions, and worries away? If you’ve answered yes, then, you are in the right spot. This session will provide relaxation and peace, but energized at the same time. During our time together, you can choose which style of yoga is needed for your body. Do you want to find acceptance in long deep holds in a Yin class? Do you need some energy and movement in the form of Hatha? Or maybe you want to feel nourished and support in Restorative? Or do you crave some challenge and spice with a Vinyasa? Either way, you will get a private session with time and attention just for you. How it works ______________________________ Prior to meeting, you will be asked to fill out a client intake form. From that knowledge, Jacks will put together a plan to help target your needs. Our first Private Lesson will be roughly 40% getting to know each other, reviewing intake, assessing goals followed by 60% practical time on mat, breathwork, etc. For returning students, our Private Lesson will be 10% assessing growth and 90% practical time on the mat.

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