Happiness Releasing Urban Yoga & Cold Water Therapy Day Retreat

Why You Should Join Us

🤍    Experience a day filled with a double yoga session led by Jacks & Nola, cold water therapy to invigorate your senses, nutritious meals & juices to nourish your body, an insightful workshop on how to unlock your happiness chemicals (you can boost endorphins by eating dark chocolate?) and deep relaxation with Yin Yoga with Massage and Yoga Nidra.

🤍  Connect with like-minded individuals in a serene and welcoming environment. Actually get to know the other community members at the retreat through planned community time.

🤍 Recharge your mind, body, and spirit, leaving you feeling refreshed and revitalized.

Who said you have to go far to feel like you’re on holiday?

Come join us to develop a deeper bond with your community and an even deeper connection with yourself.

Spaces are limited and will sell out, so don't miss out on this opportunity to treat yourself to a day of self-care & relaxation.

Date and Location

Date: July 13th

Time: 2:30PM-7:00PM

Location: Reset Yoga

Your day will look roughly like this

1:00 PM: Welcome and Introduction

1:15 PM: Optional Cold Water Therapy on our roof garden - Introduction to cold water immersion techniques and how to breathe through the uncomfortable, followed by your own guided cold plunge experience.

2:00 PM: Yoga Session (75 minutes) -Double team with Nola & Jacks-focusing on mindful movements, breathwork and relaxation techniques, suitable for all levels

3:15 PM: Nourishing Vegan Dinner and raw treats – Nutritious, healthy and delicious whole food. 

3:45 PM: How to boost your happiness hormones Workshop- interactive session on the science of Happiness: Dopamine, Oxytocin, Serration, and Dopamine led by Jacks.

4:00 PM: Yin Yoga & Yoga Nidra-Gentle and restorative yoga session focusing on deep stretching and relaxation.Guided meditation and deep relaxation practice promoting stress relief and inner calm.

Services and Amenities

🕊️2 Certified Yoga Instructors with over 800 hours+ training

🕊️  Nutritious Meal, Vegan Snacks and Juices

🕊️ Experienced Workshop Facilitators

🕊️ Cold Water Therapy Equipment

🕊️ Comfortable Retreat Venue

🕊️  Yoga Mats, Props, and Blankets

🕊️  Herbal Teas and Refreshments

🕊️Hands on adjustments

Don't want to pay booking fees? 

Pay your £50 deposit to

Nola Garven

00148573

83-25-09

​

THE REMAINING £61 IS DUE BEFORE THE RETREAT

RETREAT COST: £111

Questions?

If you have any questions or need further information, feel free to reply to this email, and we'll be happy to assist you.

We look forward to welcoming you to our Day Yoga Retreat and guiding you on a journey of wellness and self-discovery.

Warm regards,

Jacks & Nola x