Have you ever found yourself starting a habit to only have it fizzle out days, weeks, or months later?
Maybe that's you right now... do you want to hear the good news? Committed action is a skill that can be strengthened and trained. Yet if you don't know the proven Stress to Zen Habit Building Method or the science behind habit building, it can feel overwhelming and you'll spend a lot of time throwing an idea at the wall and hoping it sticks.
Instead of wondering how things will go this time... let's make your dreams a reality, together.
8 WEEK SERIES WITH 1:1 CALLS
4 & 8 week series access with added 1:1 coaching
WHAT YOU GET
☑️ 8 weeks of yin yoga videos
☑️ 8 coaching learning modules
☑️8 live group coaching calls
☑️daily accountability emails
☑️private access to habits group for a lifetime
☑️lifetime access to all materials
☑️Four 60 minute one-on-one sessions via Zoom ($800 Value)
UNSURE IF THE COURSE IS RIGHT FOR YOU?
Receive a free 3 steps to habit building PDF to help you create habits today.
What You'll Receive
Personalized live coaching
Every week there is a coaching call (every Sunday) where you will get access to the group & Jacks to help keep you on track.
Personalized Yin Yoga Classes
Every week you will have a yoga class (60 minutes, 30 minutes, 45 minutes) that is tailor to the coaching lesson for the week. Watch your stress melt away and your flexibility increase.
Weekly Coaching training models
Every week you will have a training video on habits with Jacks featuring science backed research & tools to finally make your habits stick.
Do you wish someone had a blue print and a guide to follow so you'd finally have a system in place? Each week you'll get a workbook with actions items that'll aide you in your transformation.
LIVE WEEKLY COACHING CALL DETAILS
-One hour each-
-Attend the live call or watch the recordings-
New York 3:00PM
What happens during the live coaching calls?
In these live group sessions we interact about topics related to the training material and where you will get any of your questions answered. With a group size of maximum 25 participants, the calls are intimate and friendly. In each session a new theme is presented, which leads into discussion and Q&A.
How long is the program?
How will I connect with others in the group?
What's the overall time commitment?
You will either be in the program for 4 weeks upon enrollment or you sign up for the full 8 weeks. You will have life time access to the materials and have an option to keep staying on the coaching calls once your weeks are over.
Not only will you get to connect with everyone on the coaching calls, we have a private group here on StresstoZen for this community to foster relationships & support.
Each week you will have 1.5 hours of videos to watch. There will be 60 minutes worth of yoga (sometimes a 60 minute class, sometimes 2 30 minute classes, sometimes 1 20 minute class and 1 40 minute class.) You will also have a 30 minute coaching learning lesson to watch each week.
What Our Clients Say
Ash, 8 week habits coaching course
"My "Inner Coach" has really been more present these last few weeks, and I believe it because of these classes. Life is feeling colourful again amidst some super heavy and challenging times! I’m a different person on the other side of this! More who I am authentically. What a gift!! Thank you for that!!"