4 DAY YOGA NIDRA RETREAT TO CREATE PARADISE WITHIN
Ever heard of Yoga Nidra?
After practicing Yoga Nidra and perfecting my own technique, I have found it to be a transformative way to connect within yourself, to heal your body-mind-soul connection, and allow your body to rest and recover as the mind switches off. It's time I shared it with you.
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Come & join me in peace and rejuvenation as I, Jackie Keith, put on 4 days of Yoga Nidra workshops, traditional yoga classes, breathwork, and meditations to help you build this into a sustainable yoga practice.
WHAT YOU'LL BE DOING
Daily Agenda
For 4Â days, you will be connecting with new friends over gourmet food, enjoying guided yoga in the sunshine, & disconnecting from your busy life -
without having to plan a single thing.
DAY 1-THURSDAY
04:00Â check in & welcome party
05:00Â dinner with chef ben: wear all black
07:00Â opening ceremony & Yoga Nidra
09:00Â bed time
DAY 2-FRIDAY
08:00Â morning meditation
09:00Â smooth flow hatha yoga
10:15Â smoothie & snack breakÂ
11:00Â cooking class with JacksÂ
01:00Â lunch & downtown
03:30Â restorative yoga class
05:00Â dinner: wear your favorite yoga outfitÂ
07:00Â yoga nidra workshop
09:00Â bed time
DAY 3- SATURDAY
08:00Â morning meditation
09:00Â smooth flow hatha yoga
10:15Â smoothie & snack breakÂ
11:00Â yoga nidra workshop
01:00Â lunch & downtown
03:30Â workshop: reprogram your mind
05:00Â dinner: wear all white
07:00Â workshop: how to move stress out the bodyÂ
08:30Â closing ceremony
DAY 4-SUNDAY
06:45Â sunrise meditation at lake
08:00Â restorative yoga & nidra
09:15Â smoothies & final remarks
10:00Â check out
WHERE YOU'LL BE STAYING
Come and experience a private house on Enchanted Lake in Aventura, Florida, USA.