top of page

4 DAY YOGA NIDRA RETREAT TO CREATE PARADISE WITHIN 

Ever heard of Yoga Nidra? 

After practicing Yoga Nidra and perfecting my own technique, I have found it to be a transformative way to connect within yourself, to heal your body-mind-soul connection, and allow your body to rest and recover as the mind switches off. It's time I shared it with you.

Come & join me in peace and rejuvenation as I, Jackie Keith, put on 4 days of Yoga Nidra workshops, traditional yoga classes, breathwork, and meditations to help you build this into a sustainable yoga practice.


Aventura, Florida, September 1-4 2022

IMG_1472.HEIC

WHAT YOU'LL BE DOING

Daily Agenda

For 4 days, you will be connecting with new friends over gourmet food, enjoying guided yoga in the sunshine, & disconnecting from your busy life -
without having to plan a single thing.

DAY 1-THURSDAY

04:00 check in & welcome party
05:00 dinner with chef ben: wear all black
07:00 opening ceremony & Yoga Nidra
09:00 bed time

DAY 2-FRIDAY 

08:00 morning meditation
09:00 smooth flow hatha yoga
10:15 smoothie & snack break 
11:00 cooking class with Jacks 
01:00 lunch & downtown
03:30 restorative yoga class
05:00 dinner: wear your favorite yoga outfit 
07:00 yoga nidra workshop
09:00 bed time

DAY 3- SATURDAY 

08:00 morning meditation
09:00 smooth flow hatha yoga
10:15 smoothie & snack break 
11:00 yoga nidra workshop
01:00 lunch & downtown
03:30 workshop: reprogram your mind
05:00 dinner: wear all white
07:00 workshop: how to move stress out the body 
08:30 closing ceremony

DAY 4-SUNDAY 

06:45 sunrise meditation at lake
08:00 restorative yoga & nidra
09:15 smoothies & final remarks
10:00 check out

WHERE YOU'LL BE STAYING

Come and experience a private house on Enchanted Lake in Aventura, Florida, USA.