Try these 5 poses next time you put on a Yoga Nidra.

You'll want to save these postures.
 


Sometimes in a Yoga Nidra session, you might find yourself fidgeting or getting uncomfortable from laying down for a long period of time. Depending on what you did before the class, past injuries, or your surroundings; laying down might not work for you. Meeting yourself where you're at is key and that's why I suggest trying these 5 postures next time you're in a Yoga Nidra session.


Supported Fetal Posture

Roll over to your side and pull your knees toward your chest. Place one pillow between your knees, one under your top arm, and one under your head. Place something over the eyes to block out any light and grab a blanket to get yourself snug.



Supported Savasana 1

Find a comfortable surface to lay under (bed or yoga mat) and place one pillow under the knees and the other under your head. Get something to block out the light and place it over your eyes. Using a blanket over the body is always recommended.