Personalized coaching to help you live a happier, healthier, and more productive lifestyle. 

Virtual/In Person Private Yoga Class 

60 minute class 

A private yoga class designed around your needs and abilities.

For online students, we will meet: via Zoom.

For in person students, we will meet: Glasgow. 

 

Who doesn’t need a deep relaxation practice that melts all tensions, negative emotions, and worries away? If you’ve answered yes, then, you are in the right spot. This session will provide relaxation and peace, but energized at the same time. During our time together, you can choose which style of yoga is needed for your body. Do you want to find acceptance in long deep holds in a Yin class? Do you need some energy and movement in the form of Hatha? Or maybe you want to feel nourished and support in Restorative? Or is it challenge and spice you crave with a Vinyasa? 

 

Either way, you will get a private session with time and attention just for you. 

Group Coaching 

Are you longing for connection with other beautiful women? Do you want to feel like a valuable member of a group of women who uplift, nourish, and support you?

Come change your habits in 4 weeks as you take your first steps on your journey… the habits you do make you who you are.

Who do you want to be? 

60 minute coaching call 

Are you looking for instant support to connect with someone who gets you?

You will receive a recording of your coaching call, a personalize support plan with tools to help you feel happier in yourself and finally ready to make positive decisions for the future. 

4x60 minute coaching call 

Are you looking for instant support to connect with someone who gets you?

You will receive a recording of your coaching call, access to premium content, a personalize support plan with tools to help you feel happier in yourself and finally ready to make positive decisions for the future. 

Virtual private Yin & Yoga Nidra

75 minute class 

Are you feeling stressed, overwhelmed, or in need of a little relaxation? This class is just what you need. Get ready to feel so relaxed and rested. Yin Yoga is a gentle and meditative form of yoga that focuses on stretching and strengthening the deep connective tissues of the body by holding poses for longer periods of time. After 60 minutes of Yin Yoga, experience a beautiful journey around the body, point by point, breath by breath with Yoga Nidra  

This private, customizable premium Yoga experience is perfect for you to slow down and find a sense of calm amidst the chaos of your daily life.