May 4th-May 9th
Women's Own Your Health Yoga Retreat
Kinross, UK

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Are you looking to connect with other like minded women while creating sustainable habits through yoga and wellness to have the life you dream of?

Get ready to wake up in lush, green Scotland (right outside of Glasgow and Edinburgh) everyday as we dive into the 5 pillars of wellness.

What you will be doing

2 yoga classes a day

We will start each day with meditation, energizing breathwork, and a gentle Hatha or Yin flow. Then, we will end each day with Yin or Restorative Yoga. Enjoy hands on adjusts, a calming environment, and don't worry about bringing a yoga mat or props.

Sight seeing Scotland

We will be going on a walk to the Rumbling Bridge Gorge and Crook of Devon. On this walk, we will take in the lush woodlands of Scotland while submerging ourselves in nature. Rumbling Bridge gorge is a dramatic box canyon in seemingly otherwise gentle countryside.

Wellness workshops

During this retreat, we will be focusing on the 5 pillars of wellness. To support you on your wellness journey, we will have 4 workshops that will leave you feeling heard and inspired. These workshops will support your growth wherever you are.

Daily forest bathing

No, it doesn’t involve bathtubs in the woods. Forest bathing is a Japanese practice of relaxation, known as shinrin yoku. It’s a simple method of being calm and quiet amongst the trees, and using all of your senses to observe and be a part of the nature all around you at your own private estate.

What you will be getting

This retreat will be centered around the 5 Pillars of Wellness. The Wellness Wheel can help you increase your self-awareness in areas related to your health and wellness. Sometimes we think of health and wellness just in terms of fitness and nutrition when — really — there are many more areas! During this retreat, you will assess all aspects of your wellness to discover something new about yourself.

Health Coaching

Wellness is a continuous and

active process of achieving an optimal state of health, where an individual becomes aware of or makes choices towards a more whole-self lifestyle. You will get personal coaching and support from Marie and Jacks to help you assess this continuous and active process of wellness for yourself.

Yoga Nidra

Yoga nidra initiates a process of self-awareness, accompanied by a restructuring and resetting of consciousness and the brain-body. It gives you greater stability of the autonomic nervous system, enhanced control of emotions and expanded consciousness. You will get daily Yoga Nidra's from Jacks.

Forming deep relationships

You are gifted time to truly get to know one another, share stories, and develop a group bond. You will watch each other open up, support and encourage one another through physical and mental challenges, sit in daily meditation together and experience the indescribable wonder of new travel destinations as a team.

Delicious Plant Based Meals

Breakfast, lunch, and dinner will all be provided on this retreat from locally sourced food in Scotland. We will be eating yummy, fresh plant based meals for the entire week. If you have any dietary restrictions, we can accommodate you. Let us know when you book.

Where you will be staying

Immerse yourself in three acres of beautifully planted mature gardens, rich with rhododendrons and azaleas. There is a large well maintained lawn perfect for a game of cricket or croquet, a Japanese inspired pond and a separate walled garden. The extensive gardens are provided with total privacy by the surrounding forest. The house is comfortably furnished and has a cosy lounge with a wood burning stove. The kitchen is modern and well equipped and there is a large conservatory with perfect, uninterrupted views down the valley towards Stirling.

8 spaces available

May 4th-May 9th Women's Own Your Health Yoga Retreat Kinross, UK

What you will be doing

What you will be getting

Where you will be staying

May 4th-May 9th
Women's Own Your Health Yoga Retreat
Kinross, UK