May 4th-May 9th
Women's Own Your Health, happiness, and habits Yoga Retreat
Kinross, UK

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Are you looking to connect with other like minded women through yoga and wellness to shift your mindset, change your habits, and discover how it becomes a sustainable lifestyle once you leave the retreat ?

Get ready to wake up in lush, green Scotland (right outside of Glasgow and Edinburgh) everyday as we transform, together.

What you will be doing

2 yoga classes a day

We will start each day with meditation, energizing breathwork, and a gentle Hatha or Kundalini Yoga flow. Then, we will end each day with Yin or Restorative Yoga. Enjoy hands on adjusts, a calming environment, and don't worry about bringing a yoga mat or props.

Sight seeing Scotland

We will be going on a walk to the Rumbling Bridge Gorge and Crook of Devon. On this walk, we will take in the lush woodlands of Scotland while submerging ourselves in nature. Rumbling Bridge gorge is a dramatic box canyon in seemingly otherwise gentle countryside.

Wellness workshops

During this retreat, we will be focusing on the 5 pillars of wellness. To support you on your wellness journey, we will have 4 workshops that will leave you feeling heard and inspired. These workshops will support your growth wherever you are.

Daily forest bathing

No, it doesn’t involve bathtubs in the woods. Forest bathing is a Japanese practice of relaxation, known as shinrin yoku. It’s a simple method of being calm and quiet amongst the trees, and using all of your senses to observe and be a part of the nature all around you at your own private estate.

Book a call

If you're interested in the retreat or want to find out more or discuss a payment plan that will suit you… book a call to discuss. We want you to invest in yourself, so we offer support and guidance every step of the journey. 😊

What you will be getting

This retreat will be centered around the 5 Pillars of Wellness. The Wellness Wheel can help you increase your self-awareness in areas related to your health and wellness. Sometimes we think of health and wellness just in terms of fitness and nutrition when — really — there are many more areas! During this retreat, you will assess all aspects of your wellness to discover something new about yourself.

Coaching and guidance designed personally for you

The best part about this retreat?! You are getting TWO yoga teachers & health coaches. Marie and I will work with you to help you know your body and its needs, become more aware of your nutrition and exercise patterns and acquire new and effective habits. Working closely with experts and professionals in holistic, nutrition, wellness, yoga and meditation, you can progress quickly in a short time in understanding how to apply the lessons you learn to the needs of your individual life’s circumstances.

Shift your mindset and discover how it becomes a sustainable lifestyle once you leave the retreat

Marie and I will show you how you can hold onto that retreat feeling even when we’re no longer on the retreat. Integration is so important with guidance and support. We will make sure you have a system in place and easy action to take so that you get to embody your own unique intention.

Connect with a new support network

You are gifted time to truly get to know one another, share stories, and develop a group bond. You will watch each other open up, support and encourage one another through physical and mental challenges, sit in daily meditation together and experience the indescribable wonder of new travel destinations as a team. Can you imagine what you miss out on if you don’t have a support network cheering you on and helping you along your path of growth? Anything is possible when you have the right people there to support you.

Space and Time

Take time to think. Time to dream. Time to learn new ideas. Time to stretch and breathe and practice yoga with expert guidance. Enjoy time to read and write and savour the time to watch a sunset explode into primary colours and fade into a night of stars to watch on your own time.

Where you will be staying

Immerse yourself in three acres of beautifully planted mature gardens, rich with rhododendrons and azaleas. There is a large well maintained lawn perfect for a game of cricket or croquet, a Japanese inspired pond and a separate walled garden. The extensive gardens are provided with total privacy by the surrounding forest. The house is comfortably furnished and has a cosy lounge with a wood burning stove. The kitchen is modern and well equipped and there is a large conservatory with perfect, uninterrupted views down the valley towards Stirling.

6/8 spaces available

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Meet the Team

Jacks

Jacks is a Certified 500hrYoga Teacher, Holistic Nutritionist, Health & Wellness Coach, Yoga Nidra + Meditation Practitioner, and Retreat Facilitator. She specializes in Yoga Nidra, Restorative, Yin and Hatha Yoga. Jacks values each and every person who joins her classes, retreats, and workshops. In her classes, she combines creative sequencing with a focus on safe, sound alignment as well as meditation, pranayama, and yoga philosophy for a practice that you can live both on and off the mat.

During your time together, you’re going to have some fun while also giving yourself some much-needed time and attention. Jacks finds immense joy, satisfaction, and inspiration in seeing her students discover their own personal yoga journey while she guides and encourages them along the way.

Marie

Marie Castello is a Yoga and Meditation Instructor and a Holistic Health Coach. She has created simple daily habits to find balance in Body, Mind and Spirit. Daily practice of Yoga, Meditation andusing Natural Solutions is the perfect formula for a Happy Healthy Lifestyle balanced in Body, Mind and Spirit.

As a certified holistic health and wellness coach, and a yoga and meditation instructor with over 20 years of practicing and studying meditation with masters like Deepak Chopra, she believes the foundation to experiencing peace of mind, true joy and happiness is in the daily practice of meditation. Marie has published her own meditations on Insight Timer. Marie teaches Chakra yoga, Yin Yoga and Kundalini and her classes focus on setting intention for the body, mind, spirit connection linked with peaceful music and calming energy.