Have you ever found yourself starting a habit to only have it fizzle out days, weeks, or months later?

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1. Module 1: Introduction and Mindset Shift

   • We'll kick off the week with an engaging module that sets the foundation for your habit change journey.

   • You'll gain insights into the power of mindset and how it influences your habits.

   • We'll explore the concept of reframing your identity and how it can support your habit transformation.

2. Identity Exploration Exercise

   • This hands-on activity will help you dive deep into understanding your current identity and how it relates to your habits.

   • You'll uncover your existing habits, both positive and negative, and examine how they align with the person you want to become.

3. Group Coaching Call: "Discovering Your Habit"

   • In our interactive group coaching call, we'll come together as a supportive community.

   • We'll discuss the identity exploration exercise and share insights and discoveries.

   • You'll have the opportunity to ask questions, seek guidance, and gain inspiration from fellow participants.

4. Goal Setting and Habit Selection

   • You'll learn effective goal-setting strategies to ensure your habits are aligned with your vision and values.

   • We'll guide you through the process of selecting a habit that will have a significant impact on your life.

   • You'll gain clarity on the habit you want to focus on during the course and set specific, actionable goals.

5. Reflection and Journaling

   • Throughout the week, we'll encourage you to reflect on your insights and experiences.

   • You'll have the chance to journal about your discoveries, challenges, and the possibilities that lie ahead

1. Module 2: The 4-Step System for Habit Success

   • We'll dive into the proven 4-Step System that will guide you towards habit mastery.

   • You'll learn each step in detail, understanding how they work together to create lasting change.

   • We'll explore real-life examples and success stories to inspire and motivate you.

2. Habit Tracking and Measurement

   • You'll discover the importance of tracking your habits and how it contributes to your progress.

   • We'll introduce you to effective habit tracking tools and techniques.

   • You'll set up your habit tracking system to monitor your progress throughout the course.

3. Group Coaching Call: "Fine-Tuning Your Habit"

   • In our interactive group coaching call, we'll discuss the 4-Step System and how it applies to your specific habit.

   • You'll have the opportunity to share your experiences, ask questions, and receive personalized guidance.

   • We'll troubleshoot any challenges or roadblocks you might be facing and brainstorm solutions as a supportive community.

4. Action Plan and Implementation Strategies

   • You'll create a detailed action plan to put the 4-Step System into practice with your chosen habit.

   • We'll guide you through the process of identifying potential obstacles and developing strategies to overcome them.

   • You'll gain practical tips and techniques to make your habit more enjoyable and sustainable.

5. Accountability Buddy Pairing

   • We'll introduce the concept of an accountability buddy to keep you motivated and on track.

   • You'll have the opportunity to pair up with a fellow participant, providing support and holding each other accountable throughout the course.

1. Module 3: Overcoming Internal and External Obstacles

   • We'll delve into the common internal and external obstacles that can hinder habit change.

   • You'll gain insights into the psychological barriers and limiting beliefs that may arise.

   • We'll explore practical strategies to overcome these obstacles and empower you to stay on track.

2. Self-Reflection and Awareness

   • You'll engage in self-reflection exercises to gain a deeper understanding of your internal barriers.

   • We'll encourage you to identify any self-sabotaging patterns or negative self-talk that may impede your progress.

   • Through increased awareness, you'll develop strategies to shift your mindset and overcome these obstacles.

3. Group Coaching Call: "Navigating Obstacles Together"

   • In our interactive group coaching call, we'll discuss the internal and external obstacles you've encountered.

   • You'll have the opportunity to share your experiences, gain insights from others, and receive support and guidance.

   • We'll explore effective strategies as a group, offering practical advice to overcome these challenges and keep moving forward.

4. Action Plan Refinement

   • You'll revisit your action plan from Week 2 and refine it based on the obstacles you've identified.

   • We'll help you develop contingency plans and alternative approaches to ensure your habit change journey remains resilient.

   • You'll be equipped with tailored strategies to navigate internal and external challenges with confidence.

5. Celebrating Progress and Successes

   • We'll take a moment to celebrate your progress and acknowledge the successes you've achieved so far.

   • You'll reflect on the positive changes you've experienced and the milestones you've reached along your habit transformation journey.

1. Module 4: Designing Your Habit-Supportive Environment

   • We'll explore the profound impact of your environment on your habits and overall success.

   • You'll learn practical strategies to optimize your physical and social surroundings for continued habit progress.

   • We'll dive into the power of habit stacking, visual cues, and accountability systems to reinforce positive behaviors.

2. Environment Assessment Exercise

   • You'll conduct a personal assessment of your current environment to identify areas that may hinder or support your habit journey.

   • We'll guide you through an exploration of potential environmental triggers, distractions, and opportunities for positive change.

3. Group Coaching Call: "Creating Your Habit-Supportive Space"

   • In our final interactive group coaching call, we'll discuss the environmental factors that impact our habits.

   • You'll have the opportunity to share your insights, challenges, and successes in designing your habit-supportive environment.

   • We'll collaborate as a group to brainstorm creative solutions and offer personalized advice to enhance your surroundings.

4. Environment Design and Implementation

   • Building on your environment assessment, you'll develop a specific plan to modify and optimize your surroundings.

   • We'll provide guidance on decluttering, organizing, and creating visual cues to reinforce your desired habits.

   • You'll implement intentional changes to support your continued success long after the course concludes.

5. Celebration and Future Plans

   • We'll take time to celebrate your achievements throughout the course and the habits you've successfully cultivated.

   • You'll reflect on your transformational journey and set intentions for how you'll carry these habits forward in your future endeavors.