4 DAY YOGA NIDRA RETREAT TO CREATE PARADISE WITHIN
Ever heard of Yoga Nidra?
After practicing Yoga Nidra and perfecting my own technique, I have found it to be a transformative way to connect within yourself, to heal your body-mind-soul connection, and allow your body to rest and recover as the mind switches off. It's time I shared it with you.
​
Come & join me in peace and rejuvenation as I, Jackie Keith, put on 4 days of Yoga Nidra workshops, traditional yoga classes, breathwork, and meditations to help you build this into a sustainable yoga practice.
WHAT YOU'LL BE DOING
Daily Agenda
For 4Â days, you will be connecting with new friends over gourmet food, enjoying guided yoga in the sunshine, & disconnecting from your busy life -
without having to plan a single thing.
DAY 1-THURSDAY
04:00Â check in & welcome party
05:00Â dinner with chef ben: wear all black
07:00Â opening ceremony & Yoga Nidra
09:00Â bed time
DAY 2-FRIDAY
08:00Â morning meditation
09:00Â smooth flow hatha yoga
10:15Â smoothie & snack breakÂ
11:00Â cooking class with JacksÂ
01:00Â lunch & downtown
03:30Â restorative yoga class
05:00Â dinner: wear your favorite yoga outfitÂ
07:00Â yoga nidra workshop
09:00Â bed time
DAY 3- SATURDAY
08:00Â morning meditation
09:00Â smooth flow hatha yoga
10:15Â smoothie & snack breakÂ
11:00Â yoga nidra workshop
01:00Â lunch & downtown
03:30Â workshop: reprogram your mind
05:00Â dinner: wear all white
07:00Â workshop: how to move stress out the bodyÂ
08:30Â closing ceremony
DAY 4-SUNDAY
06:45Â sunrise meditation at lake
08:00Â restorative yoga & nidra
09:15Â smoothies & final remarks
10:00Â check out
WHERE YOU'LL BE STAYING
Come and experience a private house on Enchanted Lake in Aventura, Florida, USA.
YOUR EXPERIENCE
Yoga. Community. Growth.
Deepen your relationship with yourself through daily meditation, breathwork, yoga and tailored workshops.
Learn how to release stress to finally feel like yourself again.
Connect and share friendships with like minded souls.
Enjoy a plant based diet, specifically crafted for its nutritional benefits and flavor.
Learn new practices and skills to embrace on your journey of self acceptance and love.
It's happening this summer-and we'd love for you to be a part of it.
WHAT'S SPECIAL ABOUT THIS RETREAT?
Yoga Nidra- You'll learn how to create and deepen your own Nidra practice & understanding of this meditative science that brings clarity, peace, and resilience to create a paradise within.
​
Workshops-Our workshops have been specifically desigend to help you live a more stress free life and carry on these practices once you leave the retreat. Thai massage will help you cultivate self love, breathwork will show you how to create instant relaxation, as well as our workshops on YogaNidra and Automatic Negative Thoughts.
​
Traditional Meditation and Yoga Classes- Each morning we will start with a meditation followed by a specific yoga class (hatha, restorative, yin), this is the perfect way to help you feel your best and be ready for the day ahead.
​
Yummy Plant Based Meals- Experience a menu that's been exclusively created for you using local, fresh plant based foods from a local Flordia chef.
SATISFIED GUESTS
What previous retreat clients have said
Jacks is so knowledgeable and patient. I always left her class feeling more peaceful and stronger. I’m new to yoga and meditation.
Jacks was so supportive, full of love and joy, I felt welcomed at every class.
Jacks is the best yoga teacher I’ve ever experienced. She has such a passion for what she does. I felt her positive energy throughout the class.
Lisa
Retreat Guest May 2022
Jax’s has a beautiful tone of voice; she is deep, perfect speed, smooth and very clear with her words. She articulates better than many other teachers I have had in my 18 years of yoga practice. Please consider than English in my 2nd language, so her way to talk during practice means everything in my practice. Not distraction to try to understand and translate. It was a clear guidance that helps me focus in the practice it self. I appreciated very much the time spent during the pranayama portion of practice. And Lastly, I absolutely loved the essential oil fragrancy coming from her hands while she placed the pillows over our eyes during Savasana.
Barbara
Retreat Guest May 2022
Jacks masters the art of holding space for the class and provide energy and precise cues for tuning up your yoga practice to the next level.
I took various style of yoga classes with Jacks (Nidra, Shivananda-Vinyasa, Restorative, etc.) every class was unique and refreshing, even after 8 years of yoga practice I came out learning so many new things and subtle adjustments that made a huge difference in my practice and life. She is a gifted teacher.
Fabrizio
Retreat Guest May 2022
ABOUT THE TEACHER
Jacks Keith is a Health & Wellness Coach as well as a 500HR Yoga Teacher who specializes in Yoga Nidra, Restorative, and Hatha Yoga. Jacks values each and every person who joins her classes, retreats, and workshops. In her classes, she combines creative sequencing with a focus on safe, sound alignment as well as meditation, pranayama, and yoga philosophy for a practice that you can live both on and off the mat.
During your time together, you’re going to have some fun while also giving yourself some much-needed time and attention. Jacks finds immense joy, satisfaction, and inspiration in seeing her students discover their own personal yoga journey while she guides and encourages them along the way.
ARE YOU READY TO JOIN US?
