Womens Yoga & Wellness Day Retreat to relax, rest, and discover the art of sustainable happiness

Are you looking for space and time to be with other like-minded women in your community?

Do you love talking about mindset, enjoying life, getting rest, and receiving nourishment?

When is the last time you put yourself first and gave yourself the space to receive?

We all get thrown off our path sometimes. If you've been needing the time and space to reset, this is it!

This day retreat is the perfect way to recenter your body, mind, and heart. A sense of well-being influences our health and resilience, and broadens how we think, feel, act, and connect. When you leave this retreat, you'll leave with your cup filled and over flowing. 

Agenda

10-10:30AM Opening circle & intention setting meditation 

10:30-12:00PM  Hatha/Yin fushion Yoga with gentle breathwork

12:00-1:15PM Lunch & tea break 

1:15-2:30PM Own your happiness workshop including art therapy and self massage. (Did you know science shows that happiness is a skill you can learn! Discover research-based tools and techniques to ease stress, find peace, and unlock your happiness potential.)

2:15-2:30PM Break 

2:45-4:00PM Closing circle and Yin Yoga with Yoda nidra

What you will get from this day retreat

✨ 2 personalized gentle & nourishing Yoga classes (Hatha Yoga and Yin Yoga) 

✨ Plant based lunch and tea 

✨ Discover the science and art of sustainable happiness workshop: art therapy, self massage, and happiness tools

✨ 1 grounding Yoga Nidra to have you feeling replenished and rested  

✨ Reduces stress and release tension 

✨ Walk away with easy, sustainable tools to live a happy, healthy lifestyle

✨Retreat gifts 

There are only 8 spots available aible on a first come, first serve basis. If you have any questions about anything (payment, dietary restrictions, or location) please email support@stresstozen.net