Transform in 2023: 4 week Hatha/Yin Yoga & Yoga Nidra live virtual series

Hi friend! Are you interetested in transformation? During this 4 week series, you’ll get clear on your goals, dreams and desires for the next 12 months. Gain clarity around the areas of your life that are needing more attention and allow yourself to tune into your body’s inherent wisdom.

Week 1: Creating your sankapla(intention)

Week 2: A deep dive into your safe haven

Week 3: Define & see your desires

Week 4: Grounding into presence & gratitude

What happens each week

• I’ll take you through a slow flow deep stretch class (Hatha & Yin Yoga) which will help you release tension and better access your thoughts and emotions. We’ll then move into a meditation to tap into your core desired feeling for the coming year before ending with journaling to get down to the specifics. After a short break, it'll be Yoga Nidra time. Deep, restful sleep is at the heart of our physical and mental wellness. There’s nothing like deep rest to leave you feeling calm, energised and ready to face the world.
• Each week, you'll learn 2 new breathing techniques you can use off the mat. You'll also have a new yoga class each week as well as a new meditation, journal questions, and yoga nidra.
• You'll walk away from each session feeling rested and relaxed with an effortless focus on your hearts desires.

Unsure about the dates/times working with your schedule? Send me a message to see how we can work together so you're able to transform. 😊

Option to pay via Venmo (@stresstozen) or  Zella (+16303471251) to avoid processing fee. For those not located in the USA, please email support@stresstozen.net for banking information transfer. 

Perception is reality and what we choose to perceive is the reality that we create. So get ready to create a year full of intention in 2023. I can't wait to see your transformation after 4 weeks!

What are you waiting for? Book your 4 week series now as a beautiful & unique way to welcome the New Year. 😊

With love and gratitude,

Jacks ♥️