Partner Yoga + Thai Massage Workshop in Glasgow

Do you enjoy connecting to yourself and others through movement?

Looking for a new way to celebrate someone special in your life on valentines day?

Want to learn massage techniques that you can easily implement at home?

Then here is your chance to celebrate love in all its forms and share your favorite yoga poses with a partner, friend, or family member during a 2-hour Partner Yoga and Thai Massage Workshop with Jacks Keith… no yoga experience necessary.

Agenda

Warm welcomes to the group & say hi

Connecting breathwork with partner

Partner yoga poses

Relaxing thai body massage with your partner

Closing breathwork with group

What to expect in a typical Partner Yoga class

A partner yoga class is full of fun, laughter, and playful movements. You and your partner will be instructed  and shown how to do the poses by Jacks and her partner. A partner class helps improve the communication between partners as communication is key for you helping them feel comfortable in the postures. Pairs who join a partner class can enjoy a way to relieve stress together. These poses are specifically tailored to have you feeling relaxed, stretched, and full of joy as you use your partner get into deeper holds while nurturing your relationship.

What to expect in a typical Thai Body Massage class

Thai body massage is meant to be simple and easy. You and your partner lie fully clothed on a mat on the ground while Jacks guides you through stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation. Thai massage is focused on improving the flow of energy throughout partners bodies.