Wed, 04 Jan|
Candle light Yin & Yoga Nidra (Fully Booked)
Create a relaxation ritual for the middle of your week.
Time & Location
04 Jan 2023, 19:00 – 20:00 GMT
Glasgow, Great Western Rd, Glasgow G4 9AH
About the event
Are you looking to add a new relaxation ritual to your week? 😊
Ready to connect and feel supported by your community? ✨
This class will allow you to slow dow and get grounded through the healing powers of Yin Yoga and Yoga Nidra.
Each week, you will go through a 45 minute Yin Yoga flow that targets different parts of your body, and end with a 15 minute relaxing Yoga Nidra.
Jan 4- introduction to yin & yoga nidra to feel grounded
Jan 11- yin yoga for lower back pain & yoga nidra to feel relaxed
Jan 18- yin yoga for tight hips & yoga nidra to feel calm
Jan 25- yin yoga full body hips and shoulders flow & yoga nidra to feel rested
What to expect in a typical Yin Yoga class
A Yin yoga class usually consists of a series of long-held, passive floor poses that targetthe deepest tissues of the body, your connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. These problem areas are hard to stretch, so by being in a yin class you're allowing your body to fully relax while lengthing your tissues. Yin yoga also offers wonderful emotional and mental health benefits.
What to expect in a typical Yoga Nidra class
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. When you come to a Yoga Nidra class, you lie down on the floor with a warm blanket to allow your attention to turn inwards. You surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.
Additional add-ons for class:
- Mat rental £1
- Warm towel with essential oil for the end with Yoga Nidra £1
- Mat rental and warm towel with essential oil for the end with Yoga Nidra £2