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Wed, 18 Jan

|

Glasgow

Candle light Yin & Yoga Nidra

Create a relaxation ritual for the middle of your week.

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Candle light Yin & Yoga Nidra
Candle light Yin & Yoga Nidra

Time & Location

18 Jan 2023, 19:00 – 20:00 GMT

Glasgow, Clarendon Street Glasgow G20 7QB

Guests

About the event

Are you looking to add a new relaxation ritual to your week? 😊 

Ready to connect and feel supported by your community? ✨ 

This class will allow you to slow dow and get grounded through the healing powers of Yin Yoga and Yoga Nidra. 

Each week, you will go through a  45 minute Yin Yoga flow that targets different parts of your body, and end with a 15 minute relaxing Yoga Nidra. 

Monthly schedule 

Jan 11- yin yoga for lower back pain & yoga nidra to feel relaxed  

Jan 18- yin yoga for tight hips & yoga nidra to feel calm 

Jan 25- yin yoga full body hips and shoulders flow & yoga nidra to feel rested 

What to expect in a typical Yin Yoga class

A Yin yoga class usually consists of a series of long-held, passive floor poses that targetthe deepest tissues of the body, your connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. These problem areas are hard to stretch, so by being in a yin class you're allowing your body to fully relax while lengthing your tissues. Yin yoga also offers wonderful emotional and mental health benefits.

What to expect in a typical Yoga Nidra class

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. When you come to a Yoga Nidra class, you lie down on the floor with a warm blanket to allow your attention to turn inwards.  You surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

Additional add-ons for class: 

  • Mat rental £1 

Tickets

  • Class pass

    This pass will get you into the class.

    From US$6.00 to US$8.00
    • US$6.00
      +US$0.15 service fee
    • US$7.00
      +US$0.18 service fee
    • US$7.00
      +US$0.18 service fee

Total

US$0.00

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