Candle light Yin & Yoga Nidra

Are you looking to add a new relaxation ritual to your week? 😊 

Ready to connect and feel supported by your community? ✨ 

This class will allow you to slow dow and get grounded through the healing powers of Yin Yoga and Yoga Nidra. 

Each week, you will go through a  45 minute Yin Yoga flow that targets different parts of your body, and end with a 15 minute relaxing Yoga Nidra. 

Monthly schedule 

Jan 4- introduction to yin & yoga nidra to feel grounded 

Jan 11- yin yoga for lower back pain & yoga nidra to feel relaxed  

Jan 18- yin yoga for tight hips & yoga nidra to feel calm 

Jan 25- yin yoga full body hips and shoulders flow & yoga nidra to feel rested 

What to expect in a typical Yin Yoga class

A Yin yoga class usually consists of a series of long-held, passive floor poses that targetthe deepest tissues of the body, your connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. These problem areas are hard to stretch, so by being in a yin class you're allowing your body to fully relax while lengthing your tissues. Yin yoga also offers wonderful emotional and mental health benefits.

What to expect in a typical Yoga Nidra class

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. When you come to a Yoga Nidra class, you lie down on the floor with a warm blanket to allow your attention to turn inwards.  You surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

Additional add-ons for class: 

• Mat rental £1 
• Warm towel with essential oil for the end with Yoga Nidra £1 
• Mat rental and warm towel with essential oil for the end with Yoga Nidra £2