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Sun, 05 Mar


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Advanced habit building: 4 Week Yin Yoga & Live Coaching Series

In this series, you will learn the proven method for habit building so that your habits become easy, sustainable, and a part of your daily routine. 🙌 Each coaching session has an hour of Yin Yoga to release stress, get you into the right mindset, and allow you to focus during the coaching section.

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Advanced habit building: 4 Week Yin Yoga & Live Coaching Series
Advanced habit building: 4 Week Yin Yoga & Live Coaching Series

Time & Location

05 Mar 2023, 18:00 GMT – 26 Mar 2023, 20:00 BST

Zoom will be emailed to you


About the event

Have you ever found yourself starting a habit to only have it fizzle out days, weeks, or months later? Maybe that's you right now... do you want to hear the good news? Committed action is a skill that can be strengthened and trained. Yet if you don't know the proven Stress to Zen Habit Building Method  or the science behind habit building, it can feel overwhelming and you'll spend a lot of time throwing an idea at the wall and hoping it sticks. Instead of wondering how things will go this time... let's make your dreams a reality, together. 💜 

In the next part of your 4 week series, you’ll get clear on your habits and learn how easy it can be taking steps toward what you care about most, even in the face of adversity and change.

WEEKLY BREAKDOWN (more information in workbook when you sign up.)

Week 5: The brain & how your hormones impact your habits 

Week 6: How to get out of the "I don't feel like it" trap with your habits 

Week 7: Go from inner critic to inner coach 

Week 8: How to show up when you are off your routine 

What happens each week

  • Each session will start with an hour of Yin Yoga to get you into a deep, meditative state. 
  • After each Yoga Session, we will break out into our group coaching section. You will learn each week the proven Stress to Zen Habit Building Method so that habit building becomes effortless. 
  • We will end each session with breathwork to ground you and inspire you to take on your desires. 
  • You'll walk away from each session feeling grounded, inspired, and confident in your own abilities. 
  • Each sessino will be recorded and sent out if you can not make it. 

What you will be getting

  • 4 private Yin Yoga Classes 
  • 4 private Group Coaching Calls
  • A workbook with the step by step proven Stress to Zen Habit Building Method 
  • A private group on to connect with the other women in the live coaching calls 
  • Access to Jacks during the sessions 

The best part... you are not doing this alone! 😊 This series is an online and live where you get to connect with other like minded women who want to grow together as a community. 

 ✨ Since this is a group coaching program, there will be a small number of spots to keep the group intimate and give everyone enough time to be coached. Sign up now before spots are gone! ✨ 

What are you waiting for? Book your 4 week series now. I can't wait to see how empowered you feel after our time together.😊

With love and gratitude,

Jacks ♥ 

Option to pay via Venmo (@stresstozen) or  Zella (+16303471251) to avoid processing fee. For those not located in the USA, please email for banking information transfer.

You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.


  • 4 week package with recordings

    This package gets you into all 4 sessions of the March series.

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    • £67.00
      +£1.68 service fee



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