Sun, 08 Jan|
Blossom in 2023: 4 week Hatha Yoga & Yoga Nidra series
Let go of 2022 and move into 2023 feeling clear on what you want to welcome into your life and embody your intention for the upcoming year.
Time & Location
08 Jan, 18:00 GMT – 29 Jan, 20:00 GMT
About the event
Hi friend! Are you interetested in transformation? Want to learn more about Yoga Nidra? This 4 week series is your crash course in diving deeper into the practice.
Week 1: Creating your sankapla
Week 2: Creating your safe haven
Week 3: Manifesting your desires
Week 4: Grounding into presence
During each session, we'll go over the science behind yoga nidra as well as do a dive into the Yoga Nidra that will happen. After our discussion, it'll be Yoga Nidra time. Deep, restful sleep is at the heart of our physical and mental wellness. There’s nothing like deep rest to leave you feeling calm, energised and ready to face the world.
You'll walk away from each session feeling rested and relaxed with an effortless focus on your hearts desires.
I can't wait to see your transformation after 4 weeks!
Sign up for my mailing list to know when this series will be announced. 😊
With love and gratitude,