21 day live online dopamine detox challenge

21 day online dopamine detox with Jacks from Stress to Zen

Over the course of three weeks, our expert facilitator Jacks will guide you through a series of mindful practices, meditation sessions, and engaging workshops, all designed to help you identify and eliminate dopamine-triggering habits. By gradually reducing exposure to excessive stimuli such as social media, video games, and constant internet browsing, you'll discover a newfound sense of balance and inner peace.

Unplug from the digital noise, connect with like-minded individuals, and harness the power of neuroplasticity to rewire your brain for healthier, more meaningful experiences. Embrace the opportunity to reconnect with the simple joys of life, cultivate mindfulness, and regain control over your focus and emotions.

Embark on this life-changing journey and unlock your true potential during our 21-Day Dopamine Detox. Your mind, body, and soul will thank you.

FAQ 

1. How long is the program? 

3 weeks 

2. How is the program set up? 

Each week, you will come on a 50 minute live coaching calls to go over your progress with Jacks and the group. When you're not on the call,  you will follow an 21 day online course through Stresstozen.net. You'll have a daily check in and email to keep you on track with your detox. You will make small improvements everyday! You'll also get to deeply learn about yourself in this process and make active change. 

3. When are the calls? 

Calls take place either Sunday at 6PM GMT and/or Wednesday at 8PM GMT depending on your schedule. Calls are 50 minutes, come with your journals, questions, and openness to learn. You will get quaility time with a community that craves connection with like minded individuals that come together to create something.  YOU DO NOT HAVE TO ATTEND EACH CALL, EACH WEEK THE CALL WILL BE THE SAME FORMAT FOR BOTH SUNDAY AND WEDNESDAY. 

4.What are your top two reasons to sign up for the 21 live dopamine detox course? 

1. Breaking Addictive Patterns: In today's digital age, many individuals unknowingly develop addictive patterns of behavior, constantly seeking instant gratification from social media, video games, and other online distractions. A 21-Day Dopamine Detox online event provides a structured and supportive environment to break free from these habits. By gradually reducing exposure to dopamine-triggering stimuli, participants can regain control over their impulses and learn healthier ways to engage with technology, leading to increased productivity, focus, and overall well-being.
2. Improved Mental Health and Clarity: Excessive dopamine stimulation can lead to feelings of anxiety, restlessness, and an inability to concentrate. By participating in a dopamine detox, individuals can experience a mental reset, allowing their brain's reward system to recalibrate. As dopamine levels balance out, participants often report improved mental clarity, reduced stress, and a greater sense of inner peace. This detox offers a valuable opportunity for self-reflection and mindfulness, helping individuals gain insights into their true priorities and values, ultimately leading to a more fulfilling and balanced life.