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Program is over

Oct 23, 2023 - Dec 31, 2023

Habit Evolution: 11 weeks to transform

  • 70Days
  • 82Steps

About

WEEKLY BREAKDOWN Week 1: October 22- Reframe your identity and discover your new habit Week 2: October 29- Fine tune your habit with the 4 step frame work to apply right away Week 3: November 5- Yin Yoga to Reset and Recenter Week 4: November 12-Identify internal and external obstacles to change Week 5: November 19-Design your environment for continued success Week 6: November 26-Yin Yoga to Reset and Recenter Week 7: December 3-The brain & how your hormones impact your habits Week 8: December 10-How to get out of the "I don't feel like it" trap with your habits Week 9: December 17-Yin Yoga to Reset and Recenter Week 10: December 24-Go from inner critic to inner coach Week 11: December 31-Celebrate & learn how to show up when you are off your routine

You can also join this program via the mobile app.

Instructors

Price

Free

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