In this series, you will learn the proven method for habit building so that your habits become easy, sustainable, and a part of your daily routine. 🙌 Have you ever found yourself starting a habit to only have it fizzle out days, weeks, or months later? Maybe that's you right now... do you want to hear the good news? Committed action is a skill that can be strengthened and trained. Yet if you don't know the proven Stress to Zen Habit Building Method or the science behind habit building, it can feel overwhelming and you'll spend a lot of time throwing an idea at the wall and hoping it sticks. Instead of wondering how things will go this time... let's make your dreams a reality, together. 💜 During this 8 week series, you’ll get clear on your habits and learn how easy it can be taking steps toward what you care about most, even in the face of adversity and change. WEEKLY BREAKDOWN (more information in workbook when you sign up.) Week 1: Reframe your identity and discover your new habit Week 2: Fine tune your habit with the 4 step frame work to apply right away Week 3: Identify internal and external obstacles to change Week 4: Design your environment for continued success Week 5: The brain & how your hormones impact your habits Week 6: How to get out of the "I don't feel like it" trap with your habits Week 7: Go from inner critic to inner coach Week 8: How to show up when you are off your routine The best part... you are not doing this alone! 😊
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