top of page

WELCOME TO
STRESS TO ZEN

Are you ready to transform your life and unleash your true potential?

Well, you're in the right place because I'm here to help you make it happen!

I'm Jacks, and I'm not just your ordinary habits coach. I'm a woman who has been through the trenches, battled with my own demons, and emerged victorious on the other side. I know firsthand the struggles, the doubts, and the fears that can hold us back from becoming the best version of ourselves.

But guess what? I've walked that path of transformation, and I want to walk it with you. I've lost over 100 pounds, defying the odds and breaking free from the limitations that once bound me. I went from a yoga newbie to a daily practitioner, finding solace and strength on my mat. How did I achieve all of this? Through the power of habits.

Habits, my friends, are the secret sauce to success. They are the small, consistent actions that build up over time and create lasting change. And I'm here to guide you, support you, and empower you to develop the habits that will transform your life.

But here's the best part: I'm not just another coach who preaches from the sidelines. I've walked in your shoes, and I've helped countless other women stay on track with their habits. I understand the unique challenges that women face and the importance of a supportive community. That's why, when you work with me, you become part of a tribe of like-minded women who lift each other up, celebrate successes, and provide unwavering support.

So, my dear friend, if you're ready to take control of your life, break free from old patterns, and create a future that's vibrant, healthy, and filled with joy, then it's time to make the leap & invest in yourself.

Together, we'll make your dreams a reality, one habit at a time.

With coaching, yoga classes, breathing techniques, meditation, yoga nidras, journaling, and the habits I use everyday... I’ll help you maintain a sustainable lifestyle to help you take action on your desires.
And the best part?

We get to do it, together. Together, we go so far. 

jacksheadshot_edited.jpg

Let me support you 

1

Habits Course

Do you want to finally make your habits stick? Learn the tools & science behind habit building to make lasting change. Come be part of the community. 

2

Yoga 

Whether it's a retreat, 4 week series, workshop, or class-I am here to support you on your yoga journey. 

3

Coaching 

How would it feel to make active change in your life? Do you dream of taking action but have no idea where to begin? I got you.