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THE STRESS TO ZEN METHOD

 

 

 

Learn the method to de-stress & start living your desires, now. 

My goal is to teach you the practices I used to overcome my anxiety attacks, self limiting beliefs, and aversion towards growth. I'm here to support you in building sustainable habits, managing your stress, and overcoming obstacles through accountability. With coaching, yoga classes, breathing techniques, meditation, yoga nidras, journaling, and the habits I use everyday... I’ll help you maintain a sustainable lifestyle to help you take action on your desires. And the best part? We get to do it, together. 

Upcoming Events

  • Learn to build habits that will last: 4 Week Yin Yoga & Live Coaching Series (UK)
    05 Feb, 18:00 GMT – 26 Feb, 20:00 GMT
    Zoom will be emailed to you
    In this series, you will learn the proven method for habit building so that your habits become easy, sustainable, and a part of your daily routine. 🙌 Each coaching session has an hour of Yin Yoga to release stress, get you into the right mindset, and allow you to focus during the coaching section.
  • Learn to build habits that will last: 4 Week Yin Yoga & Live Coaching Series
    Multiple Dates
    Sun, 05 Feb
    Zoom will be emailed to you
    05 Feb, 18:00 GMT – 26 Feb, 20:00 GMT
    Zoom will be emailed to you
    In this series, you will learn the proven method for habit building so that your habits become easy, sustainable, and a part of your daily routine. 🙌 Each coaching session has an hour of Yin Yoga to release stress, get you into the right mindset, and allow you to focus during the coaching section.
  • Acro Yoga Social in Glasgow
    Sat, 11 Feb
    Clarendon Street, Glasgow
    11 Feb, 17:00 – 19:00 GMT
    Clarendon Street, Glasgow
    Are you looking to meet other people in the area through playful movement? Come join us for a chill night of Acro Yoga and socializing with other people in your community.
  • Partner Yoga + Thai Massage Workshop in Glasgow, Scotland
    14 Feb, 20:00 – 22:00 GMT
    The Wee Retreat Center , 2 Myrtle Park, Glasgow G42 8UQ, UK
    Get ready to laugh, be playful, and connect in new ways with your partner…no yoga experience needed.
  • Single (Double Room)
    Thu, 04 May
    Kinross
    04 May, 16:00 BST – 09 May, 07:00 BST
    Kinross, 9HD, A911, Kinross KY13 9HD, UK
    You will be staying in a spacious triple room with 2 single beds.