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Hello gorgeous. 🤍🕊️ 

 

My name is Jacks. 

I am a habits coach

& joyful yoga teacher

 

I help you foster happiness, formulate habits, and find harmony

Looking to make sustainable change in your life while still having some fun? Look no further, I'd love to work together.  

Upcoming Events

  • 21 Days to Elevate Happiness: Daily Mindful Videos & Weekly Group Coaching for Boosting Your Joy Chemicals
    21 Days to Elevate Happiness: Daily Mindful Videos & Weekly Group Coaching for Boosting Your Joy Chemicals
    01 Apr 2024, 00:00 BST – 21 Apr 2024, 23:50 BST
    Zoom
    This program is designed to help YOU elevate their happiness levels over the course of 21 days through a combination of daily mindful videos and weekly group coaching sessions. Each day, you will receive a new mindful video focusing on techniques to increase happiness chemicals in the brain.

Let me support you 

1

21 DAY CHALLENGES

Do you want to finally make your habits stick? Learn the tools & science behind habit building to make lasting change. Come be part of the community. 

2

WORKSHOPS & EVENTS

Whether it's a retreat, workshop, or class-I am here to support you on your journey. These events range from in person to online.

3

ONLINE COURSES & CONTENT 

Check out my 3 courses on InsightTimer as well over 50 meditations, yoga nidras, and breathwork tracks.

MAY YOU BE HAPPY 
MAY YOU BE HEALTHY 
MAY YOU LIVE WITH EASE

MAY I BE HAPPY 

MAY I BE HEALTHY 

MAY I LIVE WITH EASE

AND MAY ALL BEINGS EVERYWHERE BE 

HAPPY 

HEALTHY 

& LIVE WITH EASE

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