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THE STRESS TO ZEN METHOD




Find out how simple it can be to de-stress

My goal is to teach you the practices I used to overcome my anxiety attacks and help you manage your own stress. Through yoga classes, breathing techniques, meditation,  nidras and the habits I use everyday I’ll help you maintain it as a sustainable lifestyle. 

Upcoming Events

Blossom in 2023: 4 week Hatha Yoga & Yoga Nidra live virtual series
When
08 Jan 2023, 18:00 GMT – 29 Jan 2023, 18:00 GMT
Where
Online event