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THE STRESS TO ZEN METHOD
Learn the method to de-stress & start living your desires, now.
My goal is to teach you the practices I used to overcome my anxiety attacks, self limiting beliefs, and aversion towards growth. I'm here to support you in building sustainable habits, managing your stress, and overcoming obstacles through accountability. With coaching, yoga classes, breathing techniques, meditation, yoga nidras, journaling, and the habits I use everyday... I’ll help you maintain a sustainable lifestyle to help you take action on your desires. And the best part? We get to do it, together.
Upcoming Events
Sun, 05 FebZoom will be emailed to you05 Feb, 18:00 GMT – 26 Feb, 20:00 GMTZoom will be emailed to youIn this series, you will learn the proven method for habit building so that your habits become easy, sustainable, and a part of your daily routine. 🙌 Each coaching session has an hour of Yin Yoga to release stress, get you into the right mindset, and allow you to focus during the coaching section.- Multiple DatesSun, 05 FebZoom will be emailed to you05 Feb, 18:00 GMT – 26 Feb, 20:00 GMTZoom will be emailed to youIn this series, you will learn the proven method for habit building so that your habits become easy, sustainable, and a part of your daily routine. 🙌 Each coaching session has an hour of Yin Yoga to release stress, get you into the right mindset, and allow you to focus during the coaching section.
Sat, 11 FebClarendon Street, Glasgow
Tue, 14 FebThe Wee Retreat Center
Thu, 04 MayKinross